The ieso Digital Program features 8 hours of content broken down into bitesize sessions, all designed to help you understand and manage feelings of anxiety, worry and stress.
Typed sessions
Your AI digital guide will text with you and support you through your experience in the program
Interactive activities
Watch videos take part in interactive exercises that will help develop skills and put your learning into practice
Multiple sessions a week
Sessions and activities become available as you progress through the program, so you can set the pace
Created using our expertise in Cognitive Behavioral Therapy
Using cognitive behavioral therapy (CBT) principles and iesos expertise, the program helps build positive long-term habits to manage feelings of worry and anxiety